Weigh In record (no journal entry) for 20 January 2013
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1254 kcal
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Fat: 34.70g | Prot: 40.39g | Carb: 201.55g.
Breakfast: Yoghurt (Mager), Ontbijtkoek Gesneden, Bewust Light, Kristalsuiker, Kiwi. Dinner: Appelmoes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rundvlees of Vlees Jus, Braadworst, Gekookte Spruitjes. Snacks/Other: Druiven, Banaan. more...
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2470 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Standing - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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