Weigh In record (no journal entry) for 08 September 2018
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169.5 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1933 kcal
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Fat: 77.69g | Prot: 84.82g | Carb: 220.85g.
Breakfast: Milbona Vruchten Yoghurt Aardbeien. Lunch: Gwoon Pindakaas, AH Luchtige Crackers Volkoren (7,5g), Melk (Halfvol), Aldi Cervelaatworst, Becel Omega 3 Plus, Bruin Bolletje. Dinner: Hoogvliet Vers Gesneden Fruitsalade, AH Pastasalade Kip en Bacon. Snacks/Other: Melk (Halfvol), Brinta Volkoren Graanontbijt. more...
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losing 4.6 lb a week
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