Weigh In record (no journal entry) for 01 July 2013
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1801 kcal
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Fat: 74.26g | Prot: 39.75g | Carb: 246.13g.
Breakfast: Ontbijtkoek, Bewust Light, Banaan. Dinner: Hamburger, Rode Kool met Stukjes Peer en Kaneel, Gebakken Aardappelen, Curry Kruiden Ketchup. Snacks/Other: Kaassouffle, Hete Hapjes, Europese Druiven (Rood of Groen). more...
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3131 kcal
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Activities & Exercise:
Sitting - 12 hours, Desk Work - 1 hour, Housework - 2 hours, Bicycling (fast) - 15/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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