Weigh In record (no journal entry) for 27 May 2013
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1714 kcal
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Fat: 63.41g | Prot: 59.21g | Carb: 230.06g.
Breakfast: Magere Yoghurt, Banaan. Lunch: Fries Roggebrood, Light, Rietsuiker, Europese Druiven (Rood of Groen). Dinner: Classico, Wrap Saus Fajita, Tortilla Wraps, Champignon Roerbakmix, Half om Half Gehakt. Snacks/Other: Mini Crackers Olijfolie en Oregano, Europese Druiven (Rood of Groen), Classico. more...
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3026 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Housework - 3 hours, Shopping - 1 hour, Sitting - 11 hours, Boating or Canoeing - 14 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 16 minutes. more...
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gaining 0.7 lb a week
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