ChunkyWhite's Journal, 29 June 2012

156.5 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 16.24g | Prot: 28.44g | Carb: 192.12g.   Breakfast: Melk (Halfvol), Special K. Lunch: Banaan. Dinner: Ijscoupe met Sinaasappelsmaak, Poedersuiker, Schenkstroop, Pannenkoeken (Naturel). Snacks/Other: Yoghurt (Vetvrij), Kristalsuiker. more...

2314 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Wii - 30 minutes, Sitting - 11 hours, Sleeping - 11 hours. more...