Weigh In record (no journal entry) for 26 July 2012
|
151.5 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
1484 kcal
|
Fat: 48.98g | Prot: 62.91g | Carb: 195.89g.
Breakfast: Melk (Halfvol), Special K. Lunch: Coca-Cola, Knakworst, Patat. Dinner: Meergranen Stokbrood, Rundvleessalade, BBQ Shaslick. more...
|
|
2586 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sitting - 7 hours and 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChunkyWhite's weight history
|