Weigh In record (no journal entry) for 21 January 2013
|
155.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1894 kcal
|
Fat: 57.94g | Prot: 73.13g | Carb: 271.15g.
Breakfast: Groene Thee, Kiwi, Kristalsuiker, Bewust Light, Ontbijtkoek Gesneden, Yoghurt (Mager). Lunch: Tijgerbrood Volkoren, Dieet, Tomaten, Kristalsuiker. Dinner: Appelmoes, Gesneden Bladspinazie, Gekookt Ei, Gepaneerde Schnitzel, Aardappelpartjes. Snacks/Other: Crème de Brie, Mini Crackers Zongedroogde Tomaat & Basilicum, Druiven. more...
|
|
2149 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChunkyWhite's weight history
|