ChunkyWhite's Journal, 23 July 2012

154.3 lb Lost so far: 8.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 79.62g | Prot: 38.39g | Carb: 163.15g.   Breakfast: Special K, Melk (Halfvol). Dinner: Milkshake, Berenklauw, Patat, Fritessaus, Pinda Satesaus. more...

2154 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...