Weigh In record (no journal entry) for 12 July 2012
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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861 kcal
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Fat: 35.43g | Prot: 57.16g | Carb: 108.86g.
Breakfast: Special K, Melk (Halfvol). Dinner: Melk (Halfvol), Becel Light, Witte Champignons (Geroerbakt), Rode Paprika, Prei, Zoete Uien, Gebakken Ei, Omelet, Volkoren Brood. more...
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2560 kcal
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Activities & Exercise:
Sitting - 5 hours, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 1 hour, Housework - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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