ChunkyWhite's Journal, 22 March 2018

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Weigh In record (no journal entry) for 22 March 2018

190.7 lb Lost so far: 2.6 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:

1100 kcal

Fat: 49.94g | Prot: 49.80g | Carb: 115.53g. Breakfast: Melk (Halfvol). Lunch: Koffie, Slagroom, Chocolademelk (Vol), Belegd Broodje. more...

1043 kcal

Activities & Exercise: Samsung Health - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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ChunkyWhite's Journal, 22 March 2018

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