ChunkyWhite's Journal, 24 July 2012

155.4 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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476 kcal

Fat: 14.62g | Prot: 21.75g | Carb: 67.48g.   Breakfast: Melk (Halfvol), Special K. Dinner: Rundvlees of Vlees Jus, Zigeuner Gehaktschnitzel, Rode Kool, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...

2169 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...