Weigh In record (no journal entry) for 02 September 2018
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171.7 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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245 kcal
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Fat: 11.60g | Prot: 4.90g | Carb: 29.00g.
Breakfast: Water, De Ruijter Hagelslag, Becel Omega 3 Plus, AH Volkoren Beschuit. more...
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losing 0.8 lb a week
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