Date started: 13 Feb 17

Date	Weight	How closely followed?	Goal: 151.9 lb Start: 179.5 lb
21 Aug 23	177.0 lb	Reasonably Well
10 May 23	169.1 lb	Reasonably Well
20 Mar 23	160.9 lb	Reasonably Well
16 Mar 23	159.2 lb	Reasonably Well
13 Mar 23	159.6 lb	Reasonably Well
09 Mar 23	162.0 lb	Reasonably Well
06 Mar 23	162.5 lb	Reasonably Well
02 Mar 23	164.2 lb	Reasonably Well
19 Jan 23	162.9 lb	Reasonably Well
16 Jan 23	164.2 lb	Reasonably Well
10 Jan 23	163.8 lb	Reasonably Well
05 Jan 23	162.3 lb	Reasonably Well
26 Dec 22	164.9 lb	Reasonably Well
23 Dec 22	163.4 lb	Reasonably Well
19 Dec 22	164.2 lb	Reasonably Well
15 Dec 22	165.1 lb	Reasonably Well
12 Dec 22	166.0 lb	Reasonably Well
08 Dec 22	166.7 lb	Reasonably Well
07 Dec 22	166.2 lb	Reasonably Well
05 Dec 22	168.4 lb	Reasonably Well
03 Dec 22	169.5 lb	Reasonably Well
30 Nov 22	170.4 lb	Reasonably Well
28 Nov 22	175.0 lb	Reasonably Well
15 Sep 22	169.3 lb	Reasonably Well
08 Sep 22	169.1 lb	Reasonably Well
05 Sep 22	170.0 lb	Reasonably Well
01 Sep 22	170.4 lb	Reasonably Well
25 Aug 22	170.6 lb	Reasonably Well
22 Aug 22	172.2 lb	Reasonably Well
18 Aug 22	170.6 lb	Reasonably Well
15 Aug 22	171.7 lb	Reasonably Well
13 Aug 22	171.1 lb	Reasonably Well
11 Aug 22	171.7 lb	Reasonably Well
30 Jul 22	173.9 lb	Reasonably Well
21 Jul 22	174.8 lb	Reasonably Well
08 Apr 22	170.4 lb	Reasonably Well
14 Mar 22	167.8 lb	Reasonably Well
24 Feb 22	166.4 lb	Reasonably Well
21 Feb 22	165.6 lb	Reasonably Well
14 Feb 22	169.5 lb	Reasonably Well
08 Feb 22	167.1 lb	Reasonably Well
03 Feb 22	167.1 lb	Reasonably Well
31 Jan 22	167.8 lb	Reasonably Well
27 Jan 22	166.4 lb	Reasonably Well
20 Jan 22	169.3 lb	Reasonably Well
17 Jan 22	170.9 lb	Reasonably Well
10 Jan 22	176.1 lb	Reasonably Well
14 Oct 21	167.6 lb	Reasonably Well
11 Oct 21	168.2 lb	Reasonably Well
02 Oct 21	169.8 lb	Reasonably Well
27 Sep 21	173.7 lb	Reasonably Well
30 Jul 21	172.2 lb	Reasonably Well
17 Jul 21	175.0 lb	Reasonably Well
26 Apr 21	172.4 lb	Reasonably Well
08 Apr 21	169.5 lb	Reasonably Well
04 Apr 21	169.8 lb	Reasonably Well
01 Apr 21	170.0 lb	Reasonably Well
30 Mar 21	170.6 lb	Reasonably Well
28 Mar 21	173.7 lb	Reasonably Well
27 Mar 21	173.7 lb	Reasonably Well
11 Jan 21	168.2 lb	Reasonably Well
07 Jan 21	167.8 lb	Reasonably Well
04 Jan 21	167.3 lb	Reasonably Well
26 Nov 20	160.7 lb	Reasonably Well
12 Nov 20	160.3 lb	Reasonably Well
09 Nov 20	160.7 lb	Reasonably Well
05 Nov 20	159.6 lb	Reasonably Well
02 Nov 20	159.8 lb	Reasonably Well
29 Oct 20	159.2 lb	Reasonably Well
26 Oct 20	160.1 lb	Reasonably Well
23 Oct 20	160.5 lb	Reasonably Well
22 Oct 20	161.8 lb	Reasonably Well
19 Oct 20	161.6 lb	Reasonably Well
17 Oct 20	161.2 lb	Reasonably Well
15 Oct 20	162.7 lb	Reasonably Well
14 Oct 20	164.5 lb	Reasonably Well
12 Oct 20	164.9 lb	Reasonably Well
10 Oct 20	164.0 lb	Reasonably Well
08 Oct 20	169.1 lb	Reasonably Well
18 Aug 20	164.5 lb	Reasonably Well
03 Aug 20	162.5 lb	Reasonably Well
20 Jul 20	165.3 lb	Reasonably Well
06 Jul 20	162.7 lb	Reasonably Well
29 Jun 20	163.1 lb	Reasonably Well
11 Jun 20	161.2 lb	Reasonably Well
01 Jun 20	162.9 lb	Reasonably Well
21 May 20	162.9 lb	Reasonably Well
14 May 20	161.6 lb	Reasonably Well
11 May 20	160.1 lb	Reasonably Well
07 May 20	160.1 lb	Reasonably Well
04 May 20	162.0 lb	Reasonably Well
30 Apr 20	159.8 lb	Reasonably Well
23 Apr 20	159.4 lb	Reasonably Well
20 Apr 20	163.8 lb	Reasonably Well
16 Apr 20	162.9 lb	Reasonably Well
06 Apr 20	162.9 lb	Reasonably Well
02 Apr 20	161.2 lb	Reasonably Well
30 Mar 20	162.5 lb	Reasonably Well
26 Mar 20	163.1 lb	Reasonably Well
23 Mar 20	163.8 lb	Reasonably Well
19 Mar 20	164.5 lb	Reasonably Well
16 Mar 20	164.0 lb	Reasonably Well
12 Mar 20	163.1 lb	Reasonably Well
08 Mar 20	162.5 lb	Reasonably Well
05 Mar 20	163.4 lb	Reasonably Well
02 Mar 20	163.8 lb	Reasonably Well
27 Feb 20	166.2 lb	Reasonably Well
13 Feb 20	162.9 lb	Reasonably Well
10 Feb 20	164.0 lb	Reasonably Well
06 Feb 20	163.4 lb	Reasonably Well
03 Feb 20	165.1 lb	Reasonably Well
30 Jan 20	165.6 lb	Reasonably Well
27 Jan 20	167.1 lb	Reasonably Well
23 Jan 20	165.6 lb	Reasonably Well
20 Jan 20	166.0 lb	Reasonably Well
16 Jan 20	168.7 lb	Reasonably Well
02 Jan 20	166.4 lb	Reasonably Well
30 Dec 19	164.0 lb	Reasonably Well
26 Dec 19	165.6 lb	Reasonably Well
23 Dec 19	166.2 lb	Reasonably Well
19 Dec 19	167.8 lb	Reasonably Well
16 Dec 19	170.0 lb	Reasonably Well
12 Dec 19	168.4 lb	Reasonably Well
09 Dec 19	169.1 lb	Reasonably Well
05 Dec 19	169.3 lb	Reasonably Well
02 Dec 19	170.4 lb	Reasonably Well
28 Nov 19	172.2 lb	Reasonably Well
25 Nov 19	173.1 lb	Reasonably Well
21 Nov 19	174.4 lb	Reasonably Well
29 Oct 19	174.4 lb	Reasonably Well
13 Oct 19	173.3 lb	Reasonably Well
07 Oct 19	173.7 lb	Reasonably Well
06 May 19	167.8 lb	Reasonably Well
25 Apr 19	169.8 lb	Reasonably Well
17 Mar 19	164.9 lb	Reasonably Well
11 Feb 19	163.1 lb	Reasonably Well
06 Feb 19	163.8 lb	Reasonably Well
04 Feb 19	164.0 lb	Reasonably Well
28 Jan 19	163.4 lb	Reasonably Well
23 Jan 19	162.9 lb	Reasonably Well
21 Jan 19	165.1 lb	Reasonably Well
18 Jan 19	163.1 lb	Reasonably Well
16 Jan 19	164.7 lb	Reasonably Well
14 Jan 19	166.0 lb	Reasonably Well
06 Jan 19	167.8 lb	Reasonably Well
10 Nov 18	164.9 lb	Reasonably Well
31 Oct 18	163.4 lb	Reasonably Well
27 Oct 18	163.4 lb	Reasonably Well
24 Oct 18	161.8 lb	Reasonably Well
20 Oct 18	164.0 lb	Reasonably Well
13 Oct 18	166.2 lb	Reasonably Well
08 Oct 18	169.5 lb	Reasonably Well
24 Jul 18	164.5 lb	Reasonably Well
10 Jun 18	161.6 lb	Reasonably Well
07 Jun 18	163.8 lb	Reasonably Well
04 Jun 18	167.3 lb	Reasonably Well
18 Apr 18	160.1 lb	Reasonably Well
16 Apr 18	160.5 lb	Reasonably Well
11 Apr 18	161.6 lb	Reasonably Well
09 Apr 18	162.7 lb	Reasonably Well
05 Mar 18	161.2 lb	Reasonably Well
19 Feb 18	157.9 lb	Reasonably Well
01 Feb 18	155.2 lb	Reasonably Well
31 Jan 18	156.3 lb	Reasonably Well
29 Jan 18	155.6 lb	Reasonably Well
27 Jan 18	156.1 lb	Reasonably Well
26 Jan 18	157.4 lb	Reasonably Well
25 Jan 18	159.0 lb	Reasonably Well
24 Jan 18	160.1 lb	Reasonably Well
22 Jan 18	161.4 lb	Reasonably Well
02 Jan 18	159.4 lb	Reasonably Well
16 Nov 17	153.4 lb	Reasonably Well
13 Nov 17	154.5 lb	Reasonably Well
09 Nov 17	155.6 lb	Reasonably Well
06 Nov 17	157.0 lb	Reasonably Well
16 Oct 17	156.1 lb	Reasonably Well
25 Sep 17	153.0 lb	Reasonably Well
28 Aug 17	153.9 lb	Reasonably Well
23 Aug 17	151.7 lb	Reasonably Well
22 Aug 17	153.0 lb	Reasonably Well
07 Aug 17	156.3 lb	Reasonably Well
31 Jul 17	153.4 lb	Reasonably Well
25 Jul 17	153.4 lb	Reasonably Well
24 Jul 17	154.5 lb	Reasonably Well
23 Jul 17	155.4 lb	Reasonably Well
04 Jul 17	157.9 lb	Reasonably Well
28 Jun 17	158.5 lb	Reasonably Well
27 Jun 17	160.7 lb	Reasonably Well
24 Jun 17	162.5 lb	Reasonably Well
18 Jun 17	160.5 lb	Reasonably Well
17 Jun 17	160.9 lb	Reasonably Well
16 Jun 17	161.8 lb	Reasonably Well
14 Jun 17	164.5 lb	Reasonably Well
21 May 17	161.8 lb	Reasonably Well
16 May 17	163.4 lb	Reasonably Well
13 May 17	163.8 lb	Reasonably Well
29 Apr 17	163.8 lb	Reasonably Well
27 Apr 17	164.5 lb	Reasonably Well
24 Apr 17	166.7 lb	Reasonably Well
18 Apr 17	167.6 lb	Reasonably Well
08 Apr 17	166.7 lb	Reasonably Well
30 Mar 17	167.1 lb	Reasonably Well
29 Mar 17	168.9 lb	Reasonably Well
19 Mar 17	167.8 lb	Reasonably Well
14 Mar 17	170.0 lb	Reasonably Well
10 Mar 17	169.3 lb	Reasonably Well
07 Mar 17	170.4 lb	Reasonably Well
02 Mar 17	170.6 lb	Reasonably Well
27 Feb 17	171.7 lb	Reasonably Well
22 Feb 17	174.4 lb	Reasonably Well
20 Feb 17	175.0 lb	Reasonably Well
14 Feb 17	179.5 lb	Reasonably Well
13 Feb 17	179.5 lb	Reasonably Well

Date started: 24 Jul 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 176.4 lb
05 Dec 16	178.4 lb	Reasonably Well
28 Nov 16	180.1 lb	Reasonably Well
27 Nov 16	176.6 lb	Reasonably Well
24 Jul 16	176.4 lb	Reasonably Well