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Alle beetjes ....😊
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160.1 lb
Lost so far: 19.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1198 kcal
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Fat: 53.91g | Prot: 60.05g | Carb: 119.60g.
Breakfast: Chiazaad, Honing, Everyday Havermout, Milbona Greek Style Yogurt Creamy, Boni Zonnebloempitten. Lunch: Forever Lite Ultra Shake Mix Vanille, Aldi Halfvolle Melk. Dinner: Delhaize Spekblokjes Gerookt, Bofrost Aardappelpuree met Savooi en Ui. Snacks/Other: Milsactiv Yoghurtdrink, Kaki. more...
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losing 1.0 lb a week
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