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Overboord weekend 😧
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164.0 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1201 kcal
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Fat: 57.69g | Prot: 39.43g | Carb: 132.58g.
Breakfast: Honing, Everyday Havermout, Milbona Greek Style Yogurt Creamy, Boni Zonnebloempitten. Lunch: Groentensoep, Delhaize Baguette, Boter. Dinner: Komkommer (Geschild), Solo Solo Bakken en Braden, Chipolata, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Halfvolle Melk, Everyday Havermout, Honing. more...
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gaining 1.2 lb a week
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