Weigh In record (no journal entry) for 11 October 2021
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168.2 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1146 kcal
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Fat: 36.91g | Prot: 41.55g | Carb: 160.81g.
Breakfast: Suikerklontje, Everyday Havermout, Aldi Halfvolle Melk. Lunch: Royco Chili Con Carne Snack. Dinner: Mayonaise, Zeisner Curry Ketchup, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Croque Monsieur. Snacks/Other: Banaan. more...
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losing 1.2 lb a week
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