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Damage control😨
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162.9 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1494 kcal
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Fat: 75.89g | Prot: 43.37g | Carb: 157.42g.
Breakfast: Honing, Milbona Greek Style Yogurt Creamy, Everyday Havermout, Boni Zonnebloempitten. Lunch: Boter, Tartichoc Ontbijtchocolade Puur, Wit Brood. Dinner: Mayonaise, Panda Weense Worstjes, Zeisner Curry Ketchup, Carrefour Discount Sandwiches. Snacks/Other: Gelatelli Mini Almond , Aardbeien, Moreno Latte Macchiato Light. more...
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steady weight
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