Weigh In record (no journal entry) for 09 December 2019
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169.1 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1607 kcal
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Fat: 89.06g | Prot: 38.62g | Carb: 170.49g.
Breakfast: Honing, Everyday Havermout, Milbona Greek Style Yogurt Creamy, Boni Zonnebloempitten, Pompoenpitten. Lunch: Groentensoep. Dinner: Palazzo Pesto Verde, Palazzo Pesto Rosso, Boni Tortellini met Ricotta en Spinazie. Snacks/Other: Banaan, Mandarijn. more...
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losing 0.4 lb a week
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