Weigh In record (no journal entry) for 24 April 2017
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166.7 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1463 kcal
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Fat: 57.63g | Prot: 49.00g | Carb: 190.89g.
Breakfast: Milsani Luchtige Magere Verse Kaas, Boni Hennepzaad, Boni Chiazaad, Havermout. Lunch: Forever Lite Ultra Shake, Aldi Halfvolle Melk. Dinner: Bakboter (Ongezouten), Aldi Rode Kool met Appelen, Aardappelen (zonder Schil, met Zout, Gekookt), Chipolata. Snacks/Other: Aldi Peperkoek, Banaan, Mango's, Radijs, Leonidas Praline. more...
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1933 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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