Weigh In record (no journal entry) for 30 November 2022
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170.4 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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739 kcal
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Fat: 23.28g | Prot: 47.94g | Carb: 89.11g.
Breakfast: Forever Aloe Vera Gel, Forever Lite Ultra Shake, Vemondo Bio Oat Drink. Lunch: Blauwe Bessen, Forever Lite Ultra Shake, Vemondo Bio Oat Drink. Dinner: Courgette, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Broccoli (Vers, zonder Olie Bereid), Solo Solo Bakken en Braden, Kipfilet. more...
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losing 16.2 lb a week
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