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Herpakken loont zich💪
Veel gewandeld deze week
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160.5 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1403 kcal
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Fat: 56.50g | Prot: 50.43g | Carb: 176.48g.
Breakfast: Milsani Luchtige Magere Verse Kaas, Boni Hennepzaad, Boni Chiazaad, Havermout, Zonnatura Gebroken Lijnzaad. Lunch: Royco Minute Soup Pompoen, Delhaize Surimi en Krabsalade, Bruine Boterham. Dinner: Rapen, Mayonaise, Feta Kaas, Maïs, Tip Eiergabelspaghetti. Snacks/Other: Boni Zonnebloempitten , Dolce Gusto Latte Macchiato Ongezoet, Koffie met Melk, Appel. more...
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losing 1.5 lb a week
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