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Normale schommeling denk ik 🤔
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161.6 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1122 kcal
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Fat: 45.80g | Prot: 64.24g | Carb: 119.53g.
Breakfast: Milbona Greek Style Yogurt Creamy, Everyday Havermout, Honing, Boni Zonnebloempitten. Lunch: Water, Aldi Halfvolle Melk, Forever Lite Ultra Shake Mix Vanille. Dinner: Solo Solo Bakken en Braden, Zure Room, Koolrabi, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ei, Milsactiv Yoghurtdrink, Banaan. more...
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gaining 1.5 lb a week
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