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Pfff m’n lichaam is tilt!
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169.5 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1479 kcal
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Fat: 53.48g | Prot: 68.24g | Carb: 181.85g.
Breakfast: Everyday Havermout, Honing, Chiazaad, Aldi Halfvolle Melk. Lunch: Pavesi Gran Pavesi Olive Cracker, Gekookt Ei. Dinner: Mayonaise, Boni Witte Broodjes, Solo Solo Bakken en Braden, Queen's Jewel Appelcompote, Kipfilet. Snacks/Other: Colruyt Everyday Zure Beertjes, Boni Spekjes Choco, Appel. more...
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gaining 2.8 lb a week
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