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Ik durf t amper te bevestigen 😩
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169.8 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1567 kcal
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Fat: 50.96g | Prot: 64.56g | Carb: 200.66g.
Breakfast: Boni Chiazaad, Havermout, Boni Pompoenpitten, Milsani Yoghurt op Griekse Wijze, Appel. Lunch: Wit Brood. Dinner: Rund- en Varkensvlees Gehaktballen, Witte Bonen in Tomatensaus. Snacks/Other: Rijsttaart, Aldi Honingkoek . more...
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gaining 0.9 lb a week
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