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😳☹️
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167.3 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1482 kcal
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Fat: 54.49g | Prot: 59.27g | Carb: 191.11g.
Breakfast: Honing, Everyday Havermout, Melk (Halfvol). Lunch: Bruine Boterham, Delhaize Surimi en Krabsalade. Dinner: Casa Morando Lasagne Bolognaise. Snacks/Other: Kaki, Fristi Rood Fruit, Cécémel Chocomelk. more...
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gaining 1.2 lb a week
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