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Ochtend dag 3
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161.8 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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954 kcal
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Fat: 44.02g | Prot: 60.56g | Carb: 82.10g.
Breakfast: Aldi Halfvolle Melk, Forever Lite Ultra Shake. Lunch: Watermeloen, Groentensoep. Dinner: Kipfilet, Eridanous Feta, Olijfolie, Aldi Wrap, Ijsbergsla, Regalo Vinaigrette Bieslook. more...
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losing 9.3 lb a week
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