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😀
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155.2 lb
Lost so far: 24.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1128 kcal
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Fat: 43.91g | Prot: 63.55g | Carb: 123.48g.
Breakfast: Forever Aloe Vera Gel, Forever Lite Ultra Shake, Aldi Halfvolle Melk. Lunch: Forever Lite Ultra Shake, Aldi Halfvolle Melk, Groentensoep. Dinner: Kipfilet (Gekookt, Gebakken), Delhaize Groene Boontjes, Solo Plantaardige Bakboter, Mayonaise, Aardappelpuree. Snacks/Other: Gekookt Ei, Aldi Peperkoek, Appel. more...
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losing 7.7 lb a week
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