AnnAardig's Journal, 16 May 2017

163.4 lb Lost so far: 16.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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440 kcal

Fat: 16.25g | Prot: 31.74g | Carb: 40.80g.   Breakfast: Milsani Luchtige Magere Verse Kaas, Boni Hennepzaad, Boni Chiazaad, Havermout. Lunch: Aldi Halfvolle Melk, Forever Lite Ultra Shake. more...

1897 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...