Weigh In record (no journal entry) for 11 February 2019
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163.1 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1236 kcal
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Fat: 63.54g | Prot: 34.62g | Carb: 129.54g.
Breakfast: Danone Greek, Boni Hennepzaad, Boni Chiazaad, Havermout. Lunch: Groentensoep. Dinner: Délifin Spekblokjes, Bofrost Aardappelpuree met Savooi en Ui. Snacks/Other: Lotus Speculoos (7,5g), Sondey Fruit Bar. more...
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losing 0.9 lb a week
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