AnnAardig's Journal, 27 June 2017

160.7 lb Lost so far: 18.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 38.27g | Prot: 52.59g | Carb: 167.31g.   Breakfast: Milsani Luchtige Magere Verse Kaas, Boni Hennepzaad, Boni Chiazaad, Havermout. Lunch: Forever Lite Ultra Shake, Aldi Halfvolle Melk. Dinner: Galaxi Culinaire Room, Tomatensaus, Boni Tortellini met Ricotta en Spinazie. Snacks/Other: Watermeloen, Aldi Peperkoek. more...

1891 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...