AnnAardig's Journal, 18 June 2017

Ochtend dag 5
Vandaag schoolfeest

160.5 lb Lost so far: 19.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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852 kcal

Fat: 35.46g | Prot: 63.83g | Carb: 71.11g.   Breakfast: Aldi Halfvolle Melk, Forever Lite Ultra Shake. Lunch: Aldi Halfvolle Melk, Forever Lite Ultra Shake. Dinner: Olijfolie, Rode Paprika, Ei, Délifin Ontvette Ham. Snacks/Other: Nescafé Frappé, Chocolade Chip Koekje, Aardbeien. more...

2079 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...