Weigh In record (no journal entry) for 07 May 2020
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160.1 lb
Lost so far: 19.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1497 kcal
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Fat: 79.08g | Prot: 58.71g | Carb: 139.72g.
Breakfast: Honing, Milbona Greek Style Yogurt Creamy, Everyday Havermout, Lijnzaad. Lunch: Tartichoc Ontbijtchocolade Puur, Bruine Boterham, Margarine. Dinner: Mayonaise, Zeisner Curry Ketchup, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Kaas, Délifin Ontvette Ham, Wit Brood. more...
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losing 4.6 lb a week
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