Weigh In record (no journal entry) for 03 August 2020
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162.5 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1546 kcal
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Fat: 72.23g | Prot: 69.69g | Carb: 149.37g.
Breakfast: Milbona Greek Style Yogurt Creamy, Everyday Havermout, Honing, Boni Zonnebloempitten. Lunch: Croque Madame. Dinner: Trattoria Alfredo Pizza Quattro Formaggio. more...
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losing 1.4 lb a week
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AnnAardig's weight history
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