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En een patat van een pms 😝
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161.6 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1849 kcal
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Fat: 99.84g | Prot: 49.21g | Carb: 192.10g.
Breakfast: Honing, Milbona Greek Style Yogurt Creamy, Everyday Havermout, Lijnzaad. Lunch: Banaan, Groentensoep. Dinner: Kaas, Solo Solo Bakken en Braden, Aldi Toastbrood, Ei. Snacks/Other: Bounty Bounty, Everyday Witte Chocolade, Pirato Chips Paprika. more...
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gaining 3.6 lb a week
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