Weigh In record (no journal entry) for 26 December 2022
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164.9 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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460 kcal
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Fat: 20.66g | Prot: 26.35g | Carb: 42.75g.
Breakfast: Forever Lite Ultra Shake Mix Vanille, Aldi Halfvolle Melk. Lunch: Carrefour Coulis de Framboises, Milsani Yoghurt op Griekse Wijze , Golden Bridge Havermout, Chiazaad. more...
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gaining 3.6 lb a week
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AnnAardig's weight history
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