|
Clean 9 dag 3
Yes we can
|
160.1 lb
Lost so far: 19.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
817 kcal
|
Fat: 27.97g | Prot: 70.55g | Carb: 69.07g.
Breakfast: Soy Pro Sojamelk, Forever Aloe Vera Gel, Forever Lite Ultra Shake. Lunch: Carrefour Mengeling van Rode Vruchten , Soy Pro Sojamelk, Forever Lite Ultra Shake. Dinner: King Rijstolie, Bloemkoolrijst, Aldi Wokgroenten Chinese Kool en Courgette, Délifin Kalkoenreepjes. Snacks/Other: Appel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnAardig's weight history
|