Weigh In record (no journal entry) for 08 April 2021
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169.5 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1137 kcal
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Fat: 38.61g | Prot: 55.05g | Carb: 140.98g.
Breakfast: LU Cracotte Tarwe, Philadelphia Light Smeerkaas. Lunch: Veldsla, Délifin Voorgebakken Kippenreepjes, Délipain Wraps, Tzatziki. Dinner: Komkommer (Geschild), Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Gehaktbrood met Rundvlees en Varkensvlees. Snacks/Other: LU Choco As, Kellogg's Special K Reep Melkchocolade. more...
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losing 0.4 lb a week
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