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OMG😳
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169.5 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1142 kcal
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Fat: 44.66g | Prot: 49.94g | Carb: 141.30g.
Breakfast: Lidl Griekse Yoghurt, Havermout, Boni Zonnebloempitten, Zonnatura Gebroken Lijnzaad. Lunch: Everyday Magere Melk, Soep, Forever Lite Ultra Shake. Dinner: Saint Alby Gehaktballetjes Oosterse Wijze, Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Snijbonen. Snacks/Other: Milbona Rijstpap, Wortelen, Banaan. more...
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gaining 0.5 lb a week
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