Weigh In record (no journal entry) for 14 October 2021
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167.6 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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268 kcal
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Fat: 6.00g | Prot: 12.23g | Carb: 40.64g.
Breakfast: Honing, Everyday Havermout, Aldi Halfvolle Melk. more...
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losing 1.5 lb a week
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AnnAardig's weight history
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