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C9 dag 4
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159.0 lb
Lost so far: 20.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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947 kcal
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Fat: 38.18g | Prot: 78.15g | Carb: 77.18g.
Breakfast: Forever Aloe Vera Gel, Forever Lite Ultra Shake, Soy Pro Sojamelk. Lunch: Forever Lite Ultra Shake, Soy Pro Sojamelk. Dinner: Groene Snijbonen (Uitgelekt, uit Blik), Solo Plantaardige Bakboter, Kipfilet, Bloemkoolrijst. Snacks/Other: Gekookt Ei, Komkommer (met Schil), Mandarijn, Appel. more...
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losing 7.7 lb a week
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