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Reset today
C9 day 1
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167.8 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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435 kcal
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Fat: 12.46g | Prot: 25.63g | Carb: 56.78g.
Breakfast: Forever Aloe Vera Gel. Lunch: Forever Aloe Vera Gel, Groentensoep. Dinner: Aldi Halfvolle Melk, Bofrost Rode Vruchten, Forever Aloe Vera Gel, Forever Lite Ultra Shake. more...
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gaining 0.4 lb a week
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