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K zit een beetje vast denk ik...
Volhouden 😅
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161.8 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1393 kcal
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Fat: 69.03g | Prot: 58.27g | Carb: 131.16g.
Breakfast: Honing, Everyday Havermout, Milbona Greek Style Yogurt Creamy, Boni Zonnebloempitten. Lunch: Mayonaise, Gekookt Ei, Groene Erwten (Uitgelekt, uit Blik), King's Crown Zoete Maïskorrels. Dinner: Boni Witte Stokbroodjes, Casa Morando Lasagne Bolognaise. Snacks/Other: Gekookt Ei, Quaker Havermout Golden Syrup, Mandarijn. more...
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gaining 0.5 lb a week
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