Weigh In record (no journal entry) for 07 October 2019
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173.7 lb
Lost so far: 5.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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691 kcal
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Fat: 38.47g | Prot: 24.80g | Carb: 61.63g.
Breakfast: Boni Chiazaad, Honing, Everyday Havermout, Milbona Greek Style Yogurt Creamy, Pompoenpitten. Lunch: Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Solo Plantaardige Bakboter. more...
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gaining 0.3 lb a week
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