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Clean 9 dag8
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175.0 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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970 kcal
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Fat: 24.56g | Prot: 58.97g | Carb: 131.51g.
Breakfast: Frambozen, Forever Lite Ultra Shake, Soy Pro Sojamelk, Aloë Vera Drank. Lunch: Forever Lite Ultra Shake, Forever Lite Ultra Shake, Frambozen, Soy Pro Sojamelk. Dinner: Tomatensaus, Bruine Rijst (Lange Korrel, Gekookt), Rund- en Varkensvlees Gehaktballen. Snacks/Other: Sinaasappelen, Aldi Rijstwafel, Pruimen. more...
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losing 5.1 lb a week
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