Weigh In record (no journal entry) for 19 January 2023
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162.9 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1094 kcal
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Fat: 49.00g | Prot: 46.40g | Carb: 115.41g.
Breakfast: Honing, Everyday Havermout, Chiazaad, Boni Zonnebloempitten, Milsani Yoghurt op Griekse Wijze. Lunch: Ei, Boter, Kaas, Wit Brood. Dinner: Bolognese Saus, Spaghetti. more...
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losing 3.1 lb a week
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