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2 weken ontsuikeren🤗
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169.3 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1381 kcal
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Fat: 64.33g | Prot: 76.31g | Carb: 125.15g.
Breakfast: Honing, Everyday Havermout, Milbona Greek Style Yogurt Creamy, Boni Zonnebloempitten, Pompoenpitten. Lunch: Aldi Geraspte Emmental, Courgette, Margarine, Ei, Melk (Halfvol). Dinner: Valblanc Kruidenkaas, Aldi Wrap , Kipfilet. Snacks/Other: Mandarijn, Aldi Honingkoek. more...
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losing 2.6 lb a week
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 Comments
Dat is super Ann, gerafineerde suiker is gewoon drugs/vergif in mijn boekje. 👍😄😉
07 Dec 19 by member: vanheist
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