AnnAardig's Journal, 11 June 2020

Kan valse hoop zijn but i’ll take it 😊
161.2 lb Lost so far: 18.3 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2020:
1167 kcal Fat: 57.59g | Prot: 36.53g | Carb: 123.85g.   Breakfast: Everyday Havermout, Lijnzaad, Milbona Greek Style Yogurt Creamy, Pompoenpitten, Honing. Lunch: Tartichoc Ontbijtchocolade Puur, Wit Brood, Boter. Dinner: Delicato Italiaanse Schotel. more...
losing 1.2 lb a week

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