Weigh In record (no journal entry) for 10 May 2023
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169.1 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1320 kcal
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Fat: 58.35g | Prot: 39.31g | Carb: 161.95g.
Breakfast: Forever Lite Ultra Shake Mix Vanille, Aldi Halfvolle Melk. Lunch: Knusperland Backerbsen, Groentensoep. Dinner: Snack Day Snack Mix, Mayonaise, Zeisner Curry Ketchup, Frieten. more...
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gaining 1.1 lb a week
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