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Whoohooo 🥳
Maar hoofd doel is gezond blijven nu!
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161.2 lb
Lost so far: 18.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1145 kcal
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Fat: 42.97g | Prot: 46.43g | Carb: 141.12g.
Breakfast: Rijstevlaai. Lunch: Aardappelpuree, Komkommer (Geschild), Rund- en Varkensvlees Gehaktballen. Dinner: Aldi Halfvolle Melk, Meergranenbrood, Solo Solo Bakken en Braden, Ei. Snacks/Other: Aldi Halfvolle Melk, Everyday Havermout, Honing, Cake. more...
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losing 3.1 lb a week
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