Weigh In record (no journal entry) for 06 March 2023
|
162.5 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2023:
|
849 kcal
|
Fat: 25.11g | Prot: 53.27g | Carb: 105.36g.
Breakfast: Forever Aloe Vera Gel, Forever Lite Ultra Shake Mix Vanille, Soy Pro Sojadrink Ongezoet. Lunch: Vemondo Bio Oat Drink, Forever Aloe Vera Gel, Forever Lite Ultra Shake Mix Vanille. Dinner: Lovilio Grana Padano, Bolognese Saus, Penne. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnAardig's weight history
|